The Key Muscles of Hatha Yoga
Ray Long
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
體積:
1
年:
2009
版本:
3
出版商:
Bandha Yoga Publications LLC
語言:
english
頁數:
244
ISBN 10:
1607432382
ISBN 13:
9781607432388
系列:
Scientific Keys
文件:
MOBI , 45.80 MB
IPFS:
,
english, 2009