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The Four Immeasurables: Practices to Open the Heart
B. Alan Wallace, Zara Houshmand你有多喜歡這本書?
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An engaging explanation of a fundamental Buddhist practice—including guided exercises and meditations—from a scientist and former Buddhist monkThe Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
年:
2010
版本:
3rd
出版商:
Snow Lion Publicatioons
語言:
english
頁數:
184
ISBN 10:
155939353X
ISBN 13:
9781559393539
文件:
PDF, 1.88 MB
你的標籤:
IPFS:
CID , CID Blake2b
english, 2010
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