Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension
Pavel Tsatsouline
Features: Own an illustrated guide to the thirty-six most effective techniques for super-flexibility; How the secret of mastering your emotions can add immediate inches to your stretch; How to wait out your tension the surprising key to greater mobility and a better stretch; How to fool your reflexes into giving you all the stretch you want; Why contract-relax stretching is 267% more effective than conventional relaxed stretching; How to breathe your way to greater flexibility; Using the Russian technique of Forced Relaxation as your ultimate stretching weapon; How to stretch when injured faster, safer ways to heal; Young, old, male, female learn what stretches are best for you and what stretches to avoid; Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs; Plateau-busting strategies for the chronically inflexible.
年:
2001
版本:
Second Edition
出版商:
Dragon Door Pubn
語言:
english
頁數:
152
ISBN 10:
0938045288
ISBN 13:
9780938045281
文件:
PDF, 1.89 MB
IPFS:
,
english, 2001